Resources
Patients often ask what tools or products I recommend to support comfort, posture, and recovery at home. Below is a selection of items that many people find helpful alongside their care. These are not essential, but they can be useful additions depending on your needs.
Some links on this page are affiliate links, meaning I may earn a small commission if you choose to purchase - at no extra cost to you.
Massage Gun
Massage guns can be helpful for easing muscle tightness and supporting recovery after activity. Some people find them useful for areas such as the shoulders, upper back, hamstrings and glutes.
These are not suitable for everyone, so if you're unsure whether one is appropriate for you, feel free to ask.
Lacrosse Balls
Lacrosse balls are one of the simplest tools I often suggest to patients for managing tight muscles at home. They're great for more targeted areas such as the upper back, glutes and ITB.
I recommend using them against a wall or on the floor to work into those stubborn areas of tension.
Ice Storm Cooling Gel
I use Ice Storm gel regularly in clinic and often recommend it to patients, particularly when your muscles feel sore or irritated. I really like how it provides a cooling and soothing sensation during periods of muscle tension. It contains ingredients such as arnica and menthol, which create that cooling effect when applied to the skin.
Foam Roller
I often recommend foam rollers to patients who want to keep their mobility going between appointments, especially for areas such as upper back (thoracic spine) and the outside of the thighs (ITB). Many people find them useful as part of their home routine to support movement and reduce feelings of stiffness.
Lumbar Support Pillow
Lumbar support cushions are something I suggest to patients who spend long periods sitting, whether that’s at a desk, driving, or working from home.
Many people find that having proper support around the lower back helps them sit more comfortably and reduces feelings of stiffness during the day. I particularly recommend these for anyone who struggles with prolonged sitting or finds their posture slipping as the day goes on.
However, lumbar supports should complement good sitting habits and regular movement, rather than replacing them. Try to stand, stretch, and change position regularly throughout the day.
